There are 174 calories in one serve (3 Tbsp) of International Harvests Organic Hemp Seeds. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of International Harvests Organic Hemp Seeds:
Nutrition Facts
Amount Per Selected Weight
-
Calories
580
-
Total Fat (g)
47 -
Saturated Fat (g)
3 -
Kilojoules
2427 -
Sodium (mg)
0 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
7 -
Dietary Fiber (g)
0 -
Sugars (g)
3 -
Protein (g)
37
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Food Details
A serve of International Harvests Organic Hemp Seeds is 3 Tbsp and weighs 30 grams. It contains 174 calories, 14g fat, 2g carbohydrates, and 11 grams of protein. Each 100g of International Harvests Organic Hemp Seeds has 0mg of sodium and 3 grams of sugars.
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