There are 174 calories in one serve (2 Tbs) of International Harvest's Organic Hemp Seed. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of International Harvest's Organic Hemp Seed:
Nutrition Facts
Amount Per Selected Weight
-
Calories
580
-
Total Fat (g)
33 -
Saturated Fat (g)
2 -
Kilojoules
2427 -
Sodium (mg)
0 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
23 -
Dietary Fiber (g)
0 -
Sugars (g)
3 -
Protein (g)
37
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Food Details
A serve of International Harvest’s Organic Hemp Seed is 2 Tbs and weighs 30 grams. It contains 174 calories, 9.8g fat, 7g carbohydrates, and 11 grams of protein. Each 100g of International Harvest’s Organic Hemp Seed has 0mg of sodium and 3 grams of sugars.
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