There are 80 calories in one serve (7 Pieces) of International Harvest's Organic Dried Coconut. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of International Harvest's Organic Dried Coconut:
Nutrition Facts
Amount Per Selected Weight
-
Calories
571
-
Total Fat (g)
36 -
Saturated Fat (g)
36 -
Kilojoules
2389 -
Sodium (mg)
0 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
57 -
Dietary Fiber (g)
0 -
Sugars (g)
43 -
Protein (g)
7
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Food Details
A serve of International Harvest’s Organic Dried Coconut is 7 Pieces and weighs 14 grams. It contains 80 calories, 5g fat, 8g carbohydrates, and 1 grams of protein. Each 100g of International Harvest’s Organic Dried Coconut has 0mg of sodium and 43 grams of sugars.
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