There are 80 calories in one serve (2 Tbsp) of International Harvest's Go Coconut! Organic Raw Dried Shredded Coconut. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of International Harvest's Go Coconut! Organic Raw Dried Shredded Coconut:
Nutrition Facts
Amount Per Selected Weight
-
Calories
533
-
Total Fat (g)
67 -
Saturated Fat (g)
20 -
Kilojoules
2230 -
Sodium (mg)
0 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
53 -
Dietary Fiber (g)
0 -
Sugars (g)
40 -
Protein (g)
7
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Food Details
A serve of International Harvest’s Go Coconut! Organic Raw Dried Shredded Coconut is 2 Tbsp and weighs 15 grams. It contains 80 calories, 10g fat, 8g carbohydrates, and 1 grams of protein. Each 100g of International Harvest’s Go Coconut! Organic Raw Dried Shredded Coconut has 0mg of sodium and 40 grams of sugars.
International Harvest’s Go Coconut! Organic Raw Dried Shredded Coconut Ingredients
Organic Coconut.
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