There are 537 calories in 100 grams of International Harvest, Go Sprouted Pumpkin Seeds!. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
537
-
Total Fat (g)
47 -
Saturated Fat (g)
7 -
Kilojoules
2247 -
Sodium (mg)
500 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
17 -
Dietary Fiber (g)
0 -
Sugars (g)
0 -
Protein (g)
27
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Food Details
On a per 100g basis, there are 537 calories, 47g fat, 17g carbohydrates, and 27 grams of protein in International Harvest, Go Sprouted Pumpkin Seeds!.
Organic pumpkin seeds, sea salt
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