There are 130 calories in one serve (0.25 Cup) of International Foodsource Gourmet Granola Fruit & Nut. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of International Foodsource Gourmet Granola Fruit & Nut:
Nutrition Facts
Amount Per Selected Weight
-
Calories
433
-
Total Fat (g)
12 -
Saturated Fat (g)
10 -
Kilojoules
1812 -
Sodium (mg)
50 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
70 -
Dietary Fiber (g)
0 -
Sugars (g)
40 -
Protein (g)
7
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Food Details
A serve of International Foodsource Gourmet Granola Fruit & Nut is 0.25 Cup and weighs 30 grams. It contains 130 calories, 3.5g fat, 21g carbohydrates, and 2 grams of protein. Each 100g of International Foodsource Gourmet Granola Fruit & Nut has 50mg of sodium and 40 grams of sugars.
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