There are 2 calories in 100 grams of Instant Whole Grain Original Hot Cereal. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
2
-
Total Fat (g)
2 -
Saturated Fat (g)
0 -
Kilojoules
9 -
Sodium (mg)
378 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
71 -
Dietary Fiber (g)
0 -
Sugars (g)
0 -
Protein (g)
13
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Food Details
On a per 100g basis, there are 2 calories, 2g fat, 71g carbohydrates, and 13 grams of protein in Instant Whole Grain Original Hot Cereal.
Whole grain wheat farina, wheat bran, wheat germ, whey protein isolate, salt, guar gum, natural vanilla flavour, ferric orthophosphate (iron), soy lecithin, bht (to preserve freshness).
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