There are 406 calories in 100 grams of Instant Rolled Oats. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
406
-
Total Fat (g)
8 -
Saturated Fat (g)
0 -
Kilojoules
1699 -
Sodium (mg)
0 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
72 -
Dietary Fiber (g)
0 -
Sugars (g)
0 -
Protein (g)
13
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Food Details
On a per 100g basis, there are 406 calories, 8g fat, 72g carbohydrates, and 13 grams of protein in Instant Rolled Oats.
Whole grain oats.
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