There are 370 calories in 100 grams of Instant Oatmeal With Flax. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
370
-
Total Fat (g)
5 -
Saturated Fat (g)
0 -
Kilojoules
1548 -
Sodium (mg)
500 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
76 -
Dietary Fiber (g)
0 -
Sugars (g)
33 -
Protein (g)
9
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Food Details
On a per 100g basis, there are 370 calories, 5g fat, 76g carbohydrates, and 9 grams of protein in Instant Oatmeal With Flax.
Whole grain rolled oats, sugar, flaxseed, salt, natural flavor., vitamins & minerals: calcium carbonate, ferric orthophosphate (source of iron), alpha tocopherol acetate (vitamin e), niacinamide*, vitamin a palmitate, pyridoxine hydrochloride*, riboflavin*, thiamin mononitrate*, folic acid*.
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