There are 352 calories in 100 grams of Instant Oatmeal Porridge. Use the Nutrition Facts panel below to see calories and nutrients for a range of quantities of Instant Oatmeal Porridge:
Nutrition Facts
Amount Per Selected Weight
-
Calories
352
-
Total Fat (g)
4 -
Saturated Fat (g)
1 -
Kilojoules
1473 -
Sodium (mg)
0 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
60 -
Dietary Fiber (g)
0 -
Sugars (g)
37 -
Protein (g)
12
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Food Details
100 grams of Instant Oatmeal Porridge has 352 calories, 4g fat, 60g carbohydrates (including 37g sugar), and 12 grams of protein.
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