There are 375 calories in 100 grams of Instant Oatmeal - Oats & Flax. Use the Nutrition Facts panel below to see calories and nutrients for a range of quantities of Instant Oatmeal - Oats & Flax:
Nutrition Facts
Amount Per Selected Weight
-
Calories
375
-
Total Fat (g)
5 -
Saturated Fat (g)
0 -
Kilojoules
1569 -
Sodium (mg)
0 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
73 -
Dietary Fiber (g)
0 -
Sugars (g)
30 -
Protein (g)
10
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Food Details
100 grams of Instant Oatmeal – Oats & Flax has 375 calories, 5g fat, 73g carbohydrates (including 30g sugar), and 10 grams of protein.
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