There are 385 calories in 100 grams of Instant Oatmeal, Apple Cheddar Rosemary. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
385
-
Total Fat (g)
5 -
Saturated Fat (g)
1 -
Kilojoules
1611 -
Sodium (mg)
538 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
74 -
Dietary Fiber (g)
0 -
Sugars (g)
23 -
Protein (g)
10
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Food Details
On a per 100g basis, there are 385 calories, 5g fat, 74g carbohydrates, and 10 grams of protein in Instant Oatmeal, Apple Cheddar Rosemary.
Whole grain rolled oats, sugar, dehydrated apple pieces (treated with sodium sulfite to promote color retention), whey, natural flavor, maltodextrin, salt, cheddar cheese (cultured milk, salt, enzymes, annatto [color]), rosemary, spices, butter oil, lactic acid, disodium phosphate, calcium lactate, blue cheese (milk, cultures, salt, enzymes), calcium stearate, citric acid, gum arabic, butter, annatto (color), enzyme modified cheese (cultured milk, salt, enzymes). en:milk
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