There are 150 calories in one serve (0.1 Package, About 1/4 Cup Dry) of Instant Oat Flakes Lestello. See the Nutrition Facts table below to adjust food weight values.
Nutrition Facts
Amount Per Selected Weight
-
Calories
375
-
Total Fat (g)
8 -
Saturated Fat (g)
1 -
Kilojoules
1569 -
Sodium (mg)
0 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
70 -
Dietary Fiber (g)
0 -
Sugars (g)
0 -
Protein (g)
13
Food Search:
Food Details
On a per 100 gram basis, there are 375 calories, 12.5g protein, 70g carbohydrates, and 7.5g of fat in Instant Oat Flakes. Each serve of Instant Oat Flakes is 40g.
The nutrition information for Instant Oat Flakes comes from data published by USDA (United States Department of Agriculture).
Instant Oat Flakes Lestello Ingredients
100% Instant Oat Flakes
Other Foods
Here's a selection of other foods you might be interested in (click to see nutrition info):
The Food Stalker Disclaimer
Thanks for choosing The Food Stalker to see calories in Instant Oat Flakes Lestello. The Food Stalker does its best to ensure the accuracy of all of the information published in the Food Stalker website. However, we do not guarantee that all of the published information is accurate and complete. Please remember to consult your medical professional before you take any action in respect to anything you read on this site. Our information includes copyrights, trademarks, and other intellectual property such as brand names and descriptions which belongs to the respective owners of said property.