There are 110 calories in one serve (0.5 Cup) of Instant Mashed Potatoes Market Essentials. See the Nutrition Facts table below to adjust food weight values.
Nutrition Facts
Amount Per Selected Weight
-
Calories
393
-
Total Fat (g)
5 -
Saturated Fat (g)
4 -
Kilojoules
1644 -
Sodium (mg)
1607 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
75 -
Dietary Fiber (g)
0 -
Sugars (g)
4 -
Protein (g)
7
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Food Details
On a per 100 gram basis, there are 393 calories, 7.14g protein, 75g carbohydrates, and 5.36g of fat in Instant Mashed Potatoes. Each serve of Instant Mashed Potatoes is 28g.
The nutrition information for Instant Mashed Potatoes comes from data published by USDA (United States Department of Agriculture).
Instant Mashed Potatoes Market Essentials Ingredients
Dehydrated Potato With Emulsifier (Mono- And Diglycerides) And Preservative (Sodium Acid Pyrophosphate, Sodium Bisulfite, Citric Acid), Maltodextrin, Corn Syrup Solids, Salt, Nonfat Milk, Natural Flavor, Palm Oil, Contains 2% Or Less Of: Butter (Cream, Salt), Sodium Caseinate, Dipotassium Phosphate, Emulsifier (Monoglycerides), Citric Acid, Calcium Silicate, Guar Gum, Preservative (Tbhq, Bht), Sodium Silicoaluminate, Color (Turmeric).
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