There are 68 calories in 100 grams of Instant Mash. The Nutrition Facts panel below may be used to see nutrients and calories for a range of different weight values:
Nutrition Facts
Amount Per Selected Weight
-
Calories
68
-
Total Fat (g)
1 -
Saturated Fat (g)
1 -
Kilojoules
285 -
Sodium (mg)
240 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
12 -
Dietary Fiber (g)
0 -
Sugars (g)
1 -
Protein (g)
0
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Food Details
100 grams of Instant Mash has 68 calories, 1g fat, 12.2g carbohydrates, and 1.6 grams of protein.
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