There are 135 calories in one serve (5 Oz) of Inland Market Tilapia. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Inland Market Tilapia:
Nutrition Facts
Amount Per Selected Weight
-
Calories
95
-
Total Fat (g)
1 -
Saturated Fat (g)
1 -
Kilojoules
397 -
Sodium (mg)
53 -
Alcohol (g)
0 -
Cholesterol (mg)
49 -
Total Carbohydrate (g)
0 -
Dietary Fiber (g)
0 -
Sugars (g)
0 -
Protein (g)
16
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Food Details
A serve of Inland Market Tilapia is 5 Oz and weighs 142 grams. It contains 135 calories, 2g fat, 0g carbohydrates, and 23 grams of protein. Each 100g of Inland Market Tilapia has 53mg of sodium and 0 grams of sugars.
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