There are 200 calories in one serve (5 Oz) of Inland Market Lemon Basil Tilapia. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Inland Market Lemon Basil Tilapia:
Nutrition Facts
Amount Per Selected Weight
-
Calories
141
-
Total Fat (g)
6 -
Saturated Fat (g)
1 -
Kilojoules
590 -
Sodium (mg)
113 -
Alcohol (g)
0 -
Cholesterol (mg)
49 -
Total Carbohydrate (g)
1 -
Dietary Fiber (g)
0 -
Sugars (g)
0 -
Protein (g)
20
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Food Details
A serve of Inland Market Lemon Basil Tilapia is 5 Oz and weighs 142 grams. It contains 200 calories, 9g fat, 1g carbohydrates, and 29 grams of protein. Each 100g of Inland Market Lemon Basil Tilapia has 113mg of sodium and 0 grams of sugars.
Inland Market Lemon Basil Tilapia Ingredients
Tilapia, Canola Oil, Water, Lemon Puree (Chopped Lemon Peels, Cane Sugar, Citric Acid), Parsley, Lemon Oil, Salt, Shallots, Fish Sauce (Anchovy Fish Extract, Sea Salt, Water), Garlic, Black Pepper, Dehydrated Onion, Dehydrated Red Pepper, Modified Food Starch, Natural Grill Flavor, Xanthan Gum And Spice Extract.
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