There are 290 calories in one serve (5 Oz) of Inland Market Lemon Basil Swordfish. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Inland Market Lemon Basil Swordfish:
Nutrition Facts
Amount Per Selected Weight
-
Calories
204
-
Total Fat (g)
15 -
Saturated Fat (g)
2 -
Kilojoules
854 -
Sodium (mg)
211 -
Alcohol (g)
0 -
Cholesterol (mg)
53 -
Total Carbohydrate (g)
1 -
Dietary Fiber (g)
0 -
Sugars (g)
1 -
Protein (g)
15
Food Search:
Food Details
A serve of Inland Market Lemon Basil Swordfish is 5 Oz and weighs 142 grams. It contains 290 calories, 22g fat, 2g carbohydrates, and 22 grams of protein. Each 100g of Inland Market Lemon Basil Swordfish has 211mg of sodium and 1 grams of sugars.
Inland Market Lemon Basil Swordfish Ingredients
Wild Caught Swordfish, Canola Oil, Water, Lemon Puree (Chopped Lemon Peels, Cane Sugar, Citric Acid), Parsley, Lemon Oil, Salt,Shallots, Fish Sauce (Anchovy Fish Extract, Sea Salt, Water), Garlic, Black Pepper, Dehydrated Onion, Dehydrated Red Pepper, Modified Food Starch, Natural Grill Flavor, Xanthan Gum And Spice Extract.
Other Foods
Here's a selection of other foods you might be interested in (click to see nutrition info):
The Food Stalker Disclaimer
Thanks for choosing The Food Stalker to find out how many calories there are in Inland Market Lemon Basil Swordfish. The Food Stalker does its best to ensure the accuracy of all of the information published in the Food Stalker website. However, we do not guarantee that all of the published information is accurate and complete. Please remember to consult your medical professional before you take any action in respect to anything you read on this site. Our information includes copyrights, trademarks, and other intellectual property such as brand names and descriptions which belongs to the respective owners of said property.