There are 89 calories in 100 grams of Ingles Virginia Brand Cooked Ham. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
89
-
Total Fat (g)
2 -
Saturated Fat (g)
0 -
Kilojoules
372 -
Sodium (mg)
911 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
4 -
Dietary Fiber (g)
0 -
Sugars (g)
2 -
Protein (g)
16
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Food Details
On a per 100g basis, there are 89 calories, 2g fat, 4g carbohydrates, and 16 grams of protein in Ingles Virginia Brand Cooked Ham.
Cured with: water, contains 2% or less of dextrose, salt, sodium lactate, sodium phosphate, flavoring (sugar, dextrose, spice extractives), sodium diacetate, sodium erythorbate, sodium nitrite.
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