There are 40 calories in one serve (2 Tbsp) of Indian Savory Yogurt Raita Prayani. See the Nutrition Facts table below to adjust food weight values.
Nutrition Facts
Amount Per Selected Weight
-
Calories
89
-
Total Fat (g)
3 -
Saturated Fat (g)
2 -
Kilojoules
372 -
Sodium (mg)
222 -
Alcohol (g)
0 -
Cholesterol (mg)
11 -
Total Carbohydrate (g)
9 -
Dietary Fiber (g)
0 -
Sugars (g)
9 -
Protein (g)
7
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Food Details
On a per 100 gram basis, there are 89 calories, 6.67g protein, 8.89g carbohydrates, and 3.33g of fat in Indian Savory Yogurt Raita. Each serve of Indian Savory Yogurt Raita is 45g.
The nutrition information for Indian Savory Yogurt Raita comes from data published by USDA (United States Department of Agriculture).
Indian Savory Yogurt Raita Prayani Ingredients
Yogurt From Whole Milk And Non-Fat Milk Solids With 5 Active Cultures (L. Bulgaricus, S. Thermophilus, Bifidus, L. Acidophilus, L. Casei), Cucumber, Cilantro Leaves, Himalayan Pink Sea Salt, Chia Seeds, Mint, Organic Cumin, Cayenne Pepper Powder.
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