There are 180 calories in one serve (0.25 Cup Dry) of In Harvest Organic Whole Grain Trio. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of In Harvest Organic Whole Grain Trio:
Nutrition Facts
Amount Per Selected Weight
-
Calories
400
-
Total Fat (g)
3 -
Saturated Fat (g)
0 -
Kilojoules
1674 -
Sodium (mg)
11 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
80 -
Dietary Fiber (g)
0 -
Sugars (g)
2 -
Protein (g)
9
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Food Details
A serve of In Harvest Organic Whole Grain Trio is 0.25 Cup Dry and weighs 45 grams. It contains 180 calories, 1.5g fat, 36g carbohydrates, and 4 grams of protein. Each 100g of In Harvest Organic Whole Grain Trio has 11mg of sodium and 2 grams of sugars.
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