There are 480 calories in one serve (1 Container) of In-A Dash Ham & Cheddar Sandwich. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of In-A Dash Ham & Cheddar Sandwich:
Nutrition Facts
Amount Per Selected Weight
-
Calories
169
-
Total Fat (g)
6 -
Saturated Fat (g)
2 -
Kilojoules
707 -
Sodium (mg)
648 -
Alcohol (g)
0 -
Cholesterol (mg)
19 -
Total Carbohydrate (g)
17 -
Dietary Fiber (g)
0 -
Sugars (g)
3 -
Protein (g)
12
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Food Details
A serve of In-A Dash Ham & Cheddar Sandwich is 1 Container and weighs 284 grams. It contains 480 calories, 17g fat, 48g carbohydrates, and 34 grams of protein. Each 100g of In-A Dash Ham & Cheddar Sandwich has 648mg of sodium and 3 grams of sugars.
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