There are 470 calories in one serve (8.5 Oz) of In-A Dash Gluten Free Ham & Swiss On A Gluten Free Roll. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of In-A Dash Gluten Free Ham & Swiss On A Gluten Free Roll:
Nutrition Facts
Amount Per Selected Weight
-
Calories
195
-
Total Fat (g)
8 -
Saturated Fat (g)
2 -
Kilojoules
816 -
Sodium (mg)
639 -
Alcohol (g)
0 -
Cholesterol (mg)
25 -
Total Carbohydrate (g)
19 -
Dietary Fiber (g)
0 -
Sugars (g)
4 -
Protein (g)
12
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Food Details
A serve of In-A Dash Gluten Free Ham & Swiss On A Gluten Free Roll is 8.5 Oz and weighs 241 grams. It contains 470 calories, 19g fat, 45g carbohydrates, and 28 grams of protein. Each 100g of In-A Dash Gluten Free Ham & Swiss On A Gluten Free Roll has 639mg of sodium and 4 grams of sugars.
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