There are 430 calories in one serve (1 Puff) of Iltaco Foods The Original Ham & Cheese Puff. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Iltaco Foods The Original Ham & Cheese Puff:
Nutrition Facts
Amount Per Selected Weight
-
Calories
253
-
Total Fat (g)
14 -
Saturated Fat (g)
7 -
Kilojoules
1059 -
Sodium (mg)
641 -
Alcohol (g)
0 -
Cholesterol (mg)
21 -
Total Carbohydrate (g)
24 -
Dietary Fiber (g)
0 -
Sugars (g)
1 -
Protein (g)
8
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Food Details
A serve of Iltaco Foods The Original Ham & Cheese Puff is 1 Puff and weighs 170 grams. It contains 430 calories, 23g fat, 41g carbohydrates, and 14 grams of protein. Each 100g of Iltaco Foods The Original Ham & Cheese Puff has 641mg of sodium and 1 grams of sugars.
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