There are 430 calories in one serve (6 Oz.) of Iltaco Foods Ham & Cheese Puff. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Iltaco Foods Ham & Cheese Puff:
Nutrition Facts
Amount Per Selected Weight
-
Calories
253
-
Total Fat (g)
11 -
Saturated Fat (g)
4 -
Kilojoules
1059 -
Sodium (mg)
724 -
Alcohol (g)
0 -
Cholesterol (mg)
12 -
Total Carbohydrate (g)
30 -
Dietary Fiber (g)
0 -
Sugars (g)
6 -
Protein (g)
11
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Food Details
A serve of Iltaco Foods Ham & Cheese Puff is 6 Oz. and weighs 170 grams. It contains 430 calories, 19.5g fat, 51g carbohydrates, and 18 grams of protein. Each 100g of Iltaco Foods Ham & Cheese Puff has 724mg of sodium and 6 grams of sugars.
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