There are 298.56 calories in one serve (2 Fish Fillets) of I&J Light & Crispy Fish Fillets. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of I&J Light & Crispy Fish Fillets:
Nutrition Facts
Amount Per Selected Weight
-
Calories
212
-
Total Fat (g)
8 -
Saturated Fat (g)
1 -
Kilojoules
887 -
Sodium (mg)
399 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
21 -
Dietary Fiber (g)
0 -
Sugars (g)
0 -
Protein (g)
12
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Food Details
A serve of I&J Light & Crispy Fish Fillets is 2 Fish Fillets and weighs 141 grams. It contains 298.56 calories, 11.6g fat, 30.3g carbohydrates, and 17.6 grams of protein. Each 100g of I&J Light & Crispy Fish Fillets has 399mg of sodium and 0 grams of sugars.
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