There are 158.83 calories in one serve (84 G) of I&J Hake Fillet Portions, Lemon. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of I&J Hake Fillet Portions, Lemon:
Nutrition Facts
Amount Per Selected Weight
-
Calories
189
-
Total Fat (g)
10 -
Saturated Fat (g)
1 -
Kilojoules
791 -
Sodium (mg)
337 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
17 -
Dietary Fiber (g)
0 -
Sugars (g)
1 -
Protein (g)
11
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Food Details
A serve of I&J Hake Fillet Portions, Lemon is 84 G and weighs 84 grams. It contains 158.83 calories, 8.1g fat, 14g carbohydrates, and 9.5 grams of protein. Each 100g of I&J Hake Fillet Portions, Lemon has 337mg of sodium and 1 grams of sugars.
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