There are 88.85 calories in one serve (100 G) of I&J Flame Grills, Rosemary & Olive Oil Hake Fillet. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of I&J Flame Grills, Rosemary & Olive Oil Hake Fillet:
Nutrition Facts
Amount Per Selected Weight
-
Calories
89
-
Total Fat (g)
3 -
Saturated Fat (g)
1 -
Kilojoules
372 -
Sodium (mg)
252 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
1 -
Dietary Fiber (g)
0 -
Sugars (g)
0 -
Protein (g)
17
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Food Details
A serve of I&J Flame Grills, Rosemary & Olive Oil Hake Fillet is 100 G and weighs 100 grams. It contains 88.85 calories, 2.6g fat, 0.5g carbohydrates, and 17.2 grams of protein. Each 100g of I&J Flame Grills, Rosemary & Olive Oil Hake Fillet has 252mg of sodium and 0 grams of sugars.
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