There are 150.95 calories in one serve (71 G) of I&J Fish Fillet. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of I&J Fish Fillet:
Nutrition Facts
Amount Per Selected Weight
-
Calories
213
-
Total Fat (g)
8 -
Saturated Fat (g)
1 -
Kilojoules
891 -
Sodium (mg)
403 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
22 -
Dietary Fiber (g)
0 -
Sugars (g)
1 -
Protein (g)
13
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Food Details
A serve of I&J Fish Fillet is 71 G and weighs 71 grams. It contains 150.95 calories, 5.8g fat, 15.5g carbohydrates, and 8.9 grams of protein. Each 100g of I&J Fish Fillet has 403mg of sodium and 1 grams of sugars.
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