There are 67.35 calories in one serve (90 G Serving) of I&J Deep Water Hake. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of I&J Deep Water Hake:
Nutrition Facts
Amount Per Selected Weight
-
Calories
75
-
Total Fat (g)
1 -
Saturated Fat (g)
0 -
Kilojoules
314 -
Sodium (mg)
38 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
1 -
Dietary Fiber (g)
0 -
Sugars (g)
0 -
Protein (g)
16
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Food Details
A serve of I&J Deep Water Hake is 90 G Serving and weighs 90 grams. It contains 67.35 calories, 1.3g fat, 0.5g carbohydrates, and 14.8 grams of protein. Each 100g of I&J Deep Water Hake has 38mg of sodium and 0 grams of sugars.
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