There are 182.24 calories in one serve (84 G Serving) of I&J Crumbled Hake Fillet Portions. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of I&J Crumbled Hake Fillet Portions:
Nutrition Facts
Amount Per Selected Weight
-
Calories
217
-
Total Fat (g)
9 -
Saturated Fat (g)
1 -
Kilojoules
908 -
Sodium (mg)
286 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
18 -
Dietary Fiber (g)
0 -
Sugars (g)
1 -
Protein (g)
12
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Food Details
A serve of I&J Crumbled Hake Fillet Portions is 84 G Serving and weighs 84 grams. It contains 182.24 calories, 7.7g fat, 15g carbohydrates, and 10.4 grams of protein. Each 100g of I&J Crumbled Hake Fillet Portions has 286mg of sodium and 1 grams of sugars.
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