There are 30 calories in one serve (1 Serving) of IHOP House Salad (without dressing). The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of IHOP House Salad (without dressing):
Nutrition Facts
Amount Per Selected Weight
-
Calories
18
-
Total Fat (g)
0 -
Saturated Fat (g)
0 -
Kilojoules
75 -
Sodium (mg)
12 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
4 -
Dietary Fiber (g)
0 -
Sugars (g)
2 -
Protein (g)
1
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Food Details
A serve of IHOP House Salad (without dressing) is 1 Serving and weighs 165.4 grams. It contains 30 calories, 0g fat, 7g carbohydrates, and 2 grams of protein. Each 100g of IHOP House Salad (without dressing) has 12mg of sodium and 2 grams of sugars.
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