There are 164 calories in 100 grams of Ihop At Home Ihop At Home, French Toast Breakfast Sandwich, Egg, Canadian Bacon And Cheese. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
164
-
Total Fat (g)
6 -
Saturated Fat (g)
2 -
Kilojoules
686 -
Sodium (mg)
508 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
18 -
Dietary Fiber (g)
0 -
Sugars (g)
4 -
Protein (g)
10
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Food Details
On a per 100g basis, there are 164 calories, 6g fat, 18g carbohydrates, and 10 grams of protein in Ihop At Home Ihop At Home, French Toast Breakfast Sandwich, Egg, Canadian Bacon And Cheese.
Enriched flour (wheat flour, malted barley flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), water, egg whites, cooked canadian bacon (cured with water, sugar, salt, sodium lactate, sodium phosphate, flavoring, sodium diacetate, sodium nitrite), processed american yellow cheese (cultured milk and skim milk, cream, sodium citrate, salt, artificial color, sodium phosphate, sorbic acid [preservative], enzymes, soy lecithin), high fructose corn syrup. contains less than 2% of the following: ammonium sulfate, ascorbic acid, calcium sulfate, caramel color, cellulose gum, citric acid, eggs, egg yolks, enzymes, monocalcium phosphate, modified cornstarch, natural and artificial flavor, potassium sorbate and calcium propionate (preservatives), salt, soybean oil, sugar, wheat flour, wheat gluten, wheat starch, xanthan gum, yeast.
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