There are 420 calories in one serve (1 Serving) of IHOP (2) Lemon Ricotta Protein Pancakes. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of IHOP (2) Lemon Ricotta Protein Pancakes:
Nutrition Facts
Amount Per Selected Weight
-
Calories
179
-
Total Fat (g)
6 -
Saturated Fat (g)
2 -
Kilojoules
749 -
Sodium (mg)
389 -
Alcohol (g)
0 -
Cholesterol (mg)
26 -
Total Carbohydrate (g)
23 -
Dietary Fiber (g)
0 -
Sugars (g)
11 -
Protein (g)
9
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Food Details
A serve of IHOP (2) Lemon Ricotta Protein Pancakes is 1 Serving and weighs 234.19 grams. It contains 420 calories, 14g fat, 54g carbohydrates, and 22 grams of protein. Each 100g of IHOP (2) Lemon Ricotta Protein Pancakes has 389mg of sodium and 11 grams of sugars.
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