There are 70 calories in one serve (2 Tbsp) of IGA Sweetened Coconut Flakes. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of IGA Sweetened Coconut Flakes:
Nutrition Facts
Amount Per Selected Weight
-
Calories
467
-
Total Fat (g)
27 -
Saturated Fat (g)
23 -
Kilojoules
1954 -
Sodium (mg)
200 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
53 -
Dietary Fiber (g)
0 -
Sugars (g)
33 -
Protein (g)
3
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Food Details
A serve of IGA Sweetened Coconut Flakes is 2 Tbsp and weighs 15 grams. It contains 70 calories, 4g fat, 8g carbohydrates, and 0.5 grams of protein. Each 100g of IGA Sweetened Coconut Flakes has 200mg of sodium and 33 grams of sugars.
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