There are 343 calories in 100 grams of Iga Spiral Macaroni & Cheese Dinner Mix. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
343
-
Total Fat (g)
1 -
Saturated Fat (g)
0 -
Kilojoules
1435 -
Sodium (mg)
1386 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
71 -
Dietary Fiber (g)
0 -
Sugars (g)
11 -
Protein (g)
11
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Food Details
On a per 100g basis, there are 343 calories, 1g fat, 71g carbohydrates, and 11 grams of protein in Iga Spiral Macaroni & Cheese Dinner Mix.
Enriched macaroni product (wheat flour, niacin, iron [ferrous sulfate], thiamine mononitrate, riboflavin, folic acid), dairy product solids, enriched bleached flour (bleached wheat flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), salt, contains 2% or less of: whey, cheddar cheese (milk, cheese culture, salt, enzymes), modified corn starch, reduced-lactose whey, natural flavor, color (yellow 5 lake, yellow 5 and 6, yellow 6 lake), butter (cream, salt), buttermilk, nonfat milk, dried yeast, disodium phosphate.
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