There are 90 calories in one serve (0.5 Cup) of IGA Small Curd Cottage Cheese. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of IGA Small Curd Cottage Cheese:
Nutrition Facts
Amount Per Selected Weight
-
Calories
80
-
Total Fat (g)
2 -
Saturated Fat (g)
1 -
Kilojoules
335 -
Sodium (mg)
416 -
Alcohol (g)
0 -
Cholesterol (mg)
13 -
Total Carbohydrate (g)
4 -
Dietary Fiber (g)
0 -
Sugars (g)
3 -
Protein (g)
12
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Food Details
A serve of IGA Small Curd Cottage Cheese is 0.5 Cup and weighs 113 grams. It contains 90 calories, 2.5g fat, 5g carbohydrates, and 13 grams of protein. Each 100g of IGA Small Curd Cottage Cheese has 416mg of sodium and 3 grams of sugars.
IGA Small Curd Cottage Cheese Ingredients
Ingredients:Cultured Nonfat Milk, Milk, Contains 2% Less Of:Cream, Whey, Nonfat Milk, Guar Gum, Mono And Diglycerides, Citric Acid, Carragenaan, Locust Bean Gum, Corn Starch, Sodium Phosphate (Tetrasodium Pyrophosphate, Monopotassium Phosphate, Natural Flavor, Vitamin Palmitate, And Potassium Sorbate Preservatives Enzymes.
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