There are 88 calories in 100 grams of Iga, Pasteurized Small Curd Cottage Cheese. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
88
-
Total Fat (g)
2 -
Saturated Fat (g)
1 -
Kilojoules
368 -
Sodium (mg)
398 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
5 -
Dietary Fiber (g)
0 -
Sugars (g)
4 -
Protein (g)
11
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Food Details
On a per 100g basis, there are 88 calories, 2g fat, 5g carbohydrates, and 11 grams of protein in Iga, Pasteurized Small Curd Cottage Cheese.
Cultured nonfat milk, milk, contains 2% or less of: cream, whey, nonfat milk, guar gum, mono and diglycerides, citric acid, carrageenan, locust bean gum, corn starch, sodium phosphate (tetrasodium pyrophosphate), monopotassium phosphate, salt, natural flavor, vitamin a palmitate, carbon dioxide and potassium sorbate (preservatives), enzymes.
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