There are 70 calories in one serve (0.33 Cup Flakes Dry) of IGA Instant Mashed Potatoes. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of IGA Instant Mashed Potatoes:
Nutrition Facts
Amount Per Selected Weight
-
Calories
368
-
Total Fat (g)
0 -
Saturated Fat (g)
0 -
Kilojoules
1540 -
Sodium (mg)
79 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
79 -
Dietary Fiber (g)
0 -
Sugars (g)
0 -
Protein (g)
11
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Food Details
A serve of IGA Instant Mashed Potatoes is 0.33 Cup Flakes Dry and weighs 19 grams. It contains 70 calories, 0g fat, 15g carbohydrates, and 2 grams of protein. Each 100g of IGA Instant Mashed Potatoes has 79mg of sodium and 0 grams of sugars.
IGA Instant Mashed Potatoes Ingredients
Dehydrated Potato With Emulsifier (Mono- And Diglycerides) And Preservative (Sodium Acid Pyrophosphate, Sodium Bisulfite, Citric Acid).
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