There are 100 calories in one serve (0.5 Cup Mix) of IGA Instant Mashed Potatoes, Roasted Garlic. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of IGA Instant Mashed Potatoes, Roasted Garlic:
Nutrition Facts
Amount Per Selected Weight
-
Calories
357
-
Total Fat (g)
4 -
Saturated Fat (g)
2 -
Kilojoules
1494 -
Sodium (mg)
1786 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
75 -
Dietary Fiber (g)
0 -
Sugars (g)
7 -
Protein (g)
7
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Food Details
A serve of IGA Instant Mashed Potatoes, Roasted Garlic is 0.5 Cup Mix and weighs 28 grams. It contains 100 calories, 1g fat, 21g carbohydrates, and 2 grams of protein. Each 100g of IGA Instant Mashed Potatoes, Roasted Garlic has 1786mg of sodium and 7 grams of sugars.
IGA Instant Mashed Potatoes, Roasted Garlic Ingredients
Dehydrated Potato With Emulsifier (Mono- And Diglycerides) And Preservative (Sodium Acid Pyrophosphate, Sodium Bisulfite, Citric Acid), Corn Syrup Solids, Salt, Maltodextrin, Whey, Palm Oil, Contains 2% Or Less Of Nonfat Milk, Dehydrated Garlic, Sugar, Natural Flavor, Dextrose, Sodium Caseinate, Dipotassium Phosphate, Emulsifier (Monoglycerides), Spice, Citric Acid, Calcium Silicate, Guar Gum, Preservative (Tbhq), Sodium Silicoaluminate, Disodium Inosinate, Disodium Guanylate, Color (Turmeric).
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