There are 130 calories in one serve (0.75 Cup) of IGA Honey Oats & Flakes with Almonds. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of IGA Honey Oats & Flakes with Almonds:
Nutrition Facts
Amount Per Selected Weight
-
Calories
419
-
Total Fat (g)
5 -
Saturated Fat (g)
0 -
Kilojoules
1753 -
Sodium (mg)
581 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
84 -
Dietary Fiber (g)
0 -
Sugars (g)
26 -
Protein (g)
6
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Food Details
A serve of IGA Honey Oats & Flakes with Almonds is 0.75 Cup and weighs 31 grams. It contains 130 calories, 1.5g fat, 26g carbohydrates, and 2 grams of protein. Each 100g of IGA Honey Oats & Flakes with Almonds has 581mg of sodium and 26 grams of sugars.
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