There are 106 calories in 100 grams of Iga, Cottage Cheese. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
106
-
Total Fat (g)
4 -
Saturated Fat (g)
3 -
Kilojoules
444 -
Sodium (mg)
398 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
5 -
Dietary Fiber (g)
0 -
Sugars (g)
4 -
Protein (g)
11
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Food Details
On a per 100g basis, there are 106 calories, 4g fat, 5g carbohydrates, and 11 grams of protein in Iga, Cottage Cheese.
Cultured nonfat milk, milk, cream, contains 2% or less of: whey, nonfat milk, guar gum, mono and diglycerides, citric acid, carrageenan, locust bean gum, corn starch, sodium phosphate (tetrasodium pyrophosphate), monopotassium phosphate, salt, natural flavor, carbon dioxide and potassium sorbate (preservatives), enzymes.
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