There are 90 calories in one serve (0.5 Cup) of IGA Cottage Cheese, Low Fat Small Curd. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of IGA Cottage Cheese, Low Fat Small Curd:
Nutrition Facts
Amount Per Selected Weight
-
Calories
80
-
Total Fat (g)
2 -
Saturated Fat (g)
1 -
Kilojoules
335 -
Sodium (mg)
398 -
Alcohol (g)
0 -
Cholesterol (mg)
13 -
Total Carbohydrate (g)
4 -
Dietary Fiber (g)
0 -
Sugars (g)
3 -
Protein (g)
12
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Food Details
A serve of IGA Cottage Cheese, Low Fat Small Curd is 0.5 Cup and weighs 113 grams. It contains 90 calories, 2.5g fat, 4g carbohydrates, and 13 grams of protein. Each 100g of IGA Cottage Cheese, Low Fat Small Curd has 398mg of sodium and 3 grams of sugars.
IGA Cottage Cheese, Low Fat Small Curd Ingredients
Cultured Nonfat Milk, Milk, Contains 2% Or Less Of Cream, Whey, Nonfat Milk, Guar Gum, Mono And Diglycerides, Citric Acid, Carrageenan, Locust Bean Gum, Corn Starch, Sodium Phosphate (Tetrasodium Pyrophosphate), Monopotassium Phosphate, Salt, Natural Flavor, Vitamin A Palmitate, Carbon Dioxide And Potassium Sorbate (Preservatives), Enzymes.
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