There are 70 calories in one serve (2 Tbsp) of IGA Coconut Flakes. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of IGA Coconut Flakes:
Nutrition Facts
Amount Per Selected Weight
-
Calories
467
-
Total Fat (g)
30 -
Saturated Fat (g)
27 -
Kilojoules
1954 -
Sodium (mg)
200 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
47 -
Dietary Fiber (g)
0 -
Sugars (g)
33 -
Protein (g)
3
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Food Details
A serve of IGA Coconut Flakes is 2 Tbsp and weighs 15 grams. It contains 70 calories, 4.5g fat, 7g carbohydrates, and 0.5 grams of protein. Each 100g of IGA Coconut Flakes has 200mg of sodium and 33 grams of sugars.
IGA Coconut Flakes Ingredients
Coconut, Sugar, Water, Propylene Glycol (Sustains Freshness), Salt, And Sodium Metabisulfite (Retains Whiteness).
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