There are 20 calories in one serve (1 Tbsp) of IGA 100% Grated Parmesan Romano Cheese. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of IGA 100% Grated Parmesan Romano Cheese:
Nutrition Facts
Amount Per Selected Weight
-
Calories
400
-
Total Fat (g)
30 -
Saturated Fat (g)
20 -
Kilojoules
1674 -
Sodium (mg)
1900 -
Alcohol (g)
0 -
Cholesterol (mg)
100 -
Total Carbohydrate (g)
0 -
Dietary Fiber (g)
0 -
Sugars (g)
0 -
Protein (g)
40
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Food Details
A serve of IGA 100% Grated Parmesan Romano Cheese is 1 Tbsp and weighs 5 grams. It contains 20 calories, 1.5g fat, 0g carbohydrates, and 2 grams of protein. Each 100g of IGA 100% Grated Parmesan Romano Cheese has 1900mg of sodium and 0 grams of sugars.
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