There are 162.7 calories in one serve (1 Oz) of Idhayam Kerala Mixture. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Idhayam Kerala Mixture:
Nutrition Facts
Amount Per Selected Weight
-
Calories
575
-
Total Fat (g)
39 -
Saturated Fat (g)
17 -
Kilojoules
2406 -
Sodium (mg)
32 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
41 -
Dietary Fiber (g)
0 -
Sugars (g)
0 -
Protein (g)
16
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Food Details
A serve of Idhayam Kerala Mixture is 1 Oz and weighs 28.3 grams. It contains 162.7 calories, 10.9g fat, 11.66g carbohydrates, and 4.5 grams of protein. Each 100g of Idhayam Kerala Mixture has 32mg of sodium and grams of sugars.
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