There are 140 calories in one serve (1 Packet) of Ideal Protein Pancake Mix. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Ideal Protein Pancake Mix:
Nutrition Facts
Amount Per Selected Weight
-
Calories
359
-
Total Fat (g)
8 -
Saturated Fat (g)
1 -
Kilojoules
1502 -
Sodium (mg)
615 -
Alcohol (g)
0 -
Cholesterol (mg)
244 -
Total Carbohydrate (g)
33 -
Dietary Fiber (g)
0 -
Sugars (g)
3 -
Protein (g)
46
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Food Details
A serve of Ideal Protein Pancake Mix is 1 Packet and weighs 39 grams. It contains 140 calories, 3g fat, 13g carbohydrates, and 18 grams of protein. Each 100g of Ideal Protein Pancake Mix has 615mg of sodium and 3 grams of sugars.
Ideal Protein Pancake Mix Ingredients
Wheat Gluten Protein, Whey Protein Concentrate, Egg Powder Eggs And Or Egg Whites (Yeast, Citric Acid) And Or Egg Yolks , Pea Protein Concentrate, Unbleached Enriched Wheat Flour (Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Modified Wheat Starch, Maltodextrin, Cream Of Tartar, Natural And Artificial Flavor, Contains 2 Percent Or Less Of Apple Fiber, Inulin, Butterfat, Salt, Dehydrated Butter, Guar Gum, Annatto Extract, Turmeric, Sodium Bicarbonate, Silicon Dioxide, Stevia Extract (Non-Nutritive Sweetener).
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