There are 80 calories in one serve (0.25 Cup Dry Mix) of Idahoan Russets Mashed Potatoes. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Idahoan Russets Mashed Potatoes:
Nutrition Facts
Amount Per Selected Weight
-
Calories
348
-
Total Fat (g)
4 -
Saturated Fat (g)
0 -
Kilojoules
1456 -
Sodium (mg)
1696 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
74 -
Dietary Fiber (g)
0 -
Sugars (g)
4 -
Protein (g)
9
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Food Details
A serve of Idahoan Russets Mashed Potatoes is 0.25 Cup Dry Mix and weighs 23 grams. It contains 80 calories, 1g fat, 17g carbohydrates, and 2 grams of protein. Each 100g of Idahoan Russets Mashed Potatoes has 1696mg of sodium and 4 grams of sugars.
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