There are 110 calories in one serve (0.25 Cup Dry Mix) of Idahoan Roasted Garlic & Parmesan Mashed Potatoes. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Idahoan Roasted Garlic & Parmesan Mashed Potatoes:
Nutrition Facts
Amount Per Selected Weight
-
Calories
379
-
Total Fat (g)
7 -
Saturated Fat (g)
3 -
Kilojoules
1586 -
Sodium (mg)
1931 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
69 -
Dietary Fiber (g)
0 -
Sugars (g)
7 -
Protein (g)
10
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Food Details
A serve of Idahoan Roasted Garlic & Parmesan Mashed Potatoes is 0.25 Cup Dry Mix and weighs 29 grams. It contains 110 calories, 2g fat, 20g carbohydrates, and 3 grams of protein. Each 100g of Idahoan Roasted Garlic & Parmesan Mashed Potatoes has 1931mg of sodium and 7 grams of sugars.
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