There are 80 calories in one serve (0.25 Cup Dry) of Idahoan Real Mashed Potatoes with Vitamin C. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Idahoan Real Mashed Potatoes with Vitamin C:
Nutrition Facts
Amount Per Selected Weight
-
Calories
348
-
Total Fat (g)
2 -
Saturated Fat (g)
0 -
Kilojoules
1456 -
Sodium (mg)
1391 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
74 -
Dietary Fiber (g)
0 -
Sugars (g)
0 -
Protein (g)
9
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Food Details
A serve of Idahoan Real Mashed Potatoes with Vitamin C is 0.25 Cup Dry and weighs 23 grams. It contains 80 calories, 0.5g fat, 17g carbohydrates, and 2 grams of protein. Each 100g of Idahoan Real Mashed Potatoes with Vitamin C has 1391mg of sodium and 0 grams of sugars.
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